When we aim to lose weight, we need to use a concentrated approach to help prevent setbacks and delays. In order to be at the top with your weight loss goals, you must have a weight loss mindset. Thus, setting a realistic weight loss goal is one of the most efficient ways to ensure that we are taking appropriate steps […]
Inorganic phosphate in Diet Elevates the Heart Risk : Phosphate is abundantly found in all the diet we consume, but the new study shows inorganic phosphate leads to block the cells and may turn the CKD patients face the blood clots as a major cardiovascular disease. According to the study report of the University of Leicester, Higher phosphate levels can […]
Nowadays our life is incredibly busy and full of different events. Due to a large amount of work we have to plan thoroughly every hour of our working day. Being short of time we constantly forget about things that are really important to us. For example, our sleep is one of these things. We are human beings and we can’t […]
We used to think that kindness is just a personal characteristic which is usually reflected in people’s behavior. But I must admit that being kind is something more than our attitude to others. As a rule, those people who are kind have a great opportunity to be happy and healthy. It is so important that we should be nicer to […]
Everyone knows that working out is a necessity in today’s society. Cardiovascular workouts are crucial for achieving your fitness goals but can often become boring after only a few minutes. One popular and effective piece of equipment in the gym is the elliptical machine, so let’s take a look at how to make the most out of your workout and […]
High blood pressure (hypertension) is a risk factor that can increase your chance of developing heart disease, a stroke, and other serious conditions. As a rule, the higher the blood pressure, the greater the risk. Treatment includes a change in lifestyle risk factors where these can be improved.
To stay sharp in your 70s, 80s, and beyond, keep your BP in check now. Compared to those with healthy blood pressure levels, adults who have high blood pressure during midlife are more likely to have lower cognitive performance and memory in old age, finds a new study published in the journal Neurology.
