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How much do you know your heart?

How much do you know your heart – Here is a little list of heart-related factoids that you must be aware of… Our heart is one of the most important organs in our body and most of us only have a vague knowledge about it and do not know more about it than the fact that our heart pumps blood. […]

Fabulous Reasons to Fall in Love with Mangoes

Sweet and delicious mangoes are an incredibly healthy fruit worth eating every day. Mangoes are packed with essential nutrients and vitamins, and provide a great number of health benefits. You can add this fruit to numerous dishes, including smoothies, stir-fry, salads, or simply eat it as a healthy snack. Include those ripe and juicy mangoes in your everyday diet and […]

Good Reasons to Eat Avocados

Avocados are rich in important vitamins and nutrients and they are incredibly tasty. There are many ways to eat avocados. Some people eat them just as they are, while others make a nice guacamole. If you aren’t a huge fan of the taste of avocados, you can add them to a smoothie to help make it creamy and also cover […]

Foods to Eat to Be Healthy This Winter

Stay healthy and fit this winter by including more of these super foods into your daily diet. When the flu season is in full swing, it is important to pay attention to what you and your family consume every day. These 5 foods to eat to be healthy in winter are rich in vitamins, nutrients and antioxidants that help boost […]

Nutritional Benefits of Hemp Oil

Hemp oil, or hemp seed oil, is nutritionally balanced, rich with vitamins and minerals, and can be easily incorporated into your diet. It can be found in health food stores, supermarkets, and ordered online from various vendors. Hemp oil has been called “Nature’s Perfect Food” by many advocates and organizations. It is hard to argue this prestigious title after looking […]

Health Benefits of Coconut Oil

Coconut oil is rich in healthy saturated fats, can boost your energy levels and is an excellent addition to your healthy diet. Many people think that coconut oil is one of the less healthy fats that can lead to heart disease! But this is actually untrue! Coconut oil is not only good for your skin and hair, but also for […]

Healthy Benefits of Red Rice

Looking for a healthy alternative to your favorite brown rice? Have you ever tried red rice? This healthy whole grain boasts a soft texture and nutty flavor, and goes well with almost every meat and vegetable. You can also serve it as a salad and pilaf. Red rice is high in fiber and iron, and it is also fat-free. Red […]

Great Health Benefits of Cinnamon

Have you ever wondered what the health benefits of cinnamon are? This great spice is good for almost anything that ails you! Even if you don’t like cinnamon, I’m sure that knowing some of the health benefits of cinnamon will convince you to add a little of the spice into your daily diet! Check out a few great health benefits […]