![How to Combat a Sedentary Lifestyle](https://womenfitnessmag.com/wp-content/uploads/2021/12/How-to-Combat-a-Sedentary-L.jpg)
How to Combat a Sedentary Lifestyle
How to Combat a Sedentary Lifestyle : A sedentary lifestyle is defined as a daily routine that involves excessive amounts of sitting or lying down without physical activity. Essentially, a sedentary lifestyle involves little exercise or burning of calories throughout the day.