What Is More Dehydrating : Is your coffee addiction or alcohol habit jeopardizing your body’s precious hydration levels? Dehydration occurs when there is an imbalance between your body’s fluid requirements and the amount of fluid loss taking place and/or the amount of fluid you are supplying it with. Symptoms of dehydration include dryness of mouth and eyes, dizziness, fatigue, difficulty concentrating […]
Tea or coffee? Consider these health benefits of tea and the next time you have to choose, you may skip the joe. Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make sure that your “tea” is actually tea. Real tea is derived from a particular […]
There are a few important fitness habits you should develop at a young age to live a healthier, longer life. If you adopt unhealthy fitness habits when you’re young, as you get older, it will be harder to get rid of these bad habits. However, if you start leading a healthy lifestyle at a young age, it will remain a […]
Skin problems can plague you throughout life. Some people deal with acne for a lifetime. Some people have a variety of skin issues throughout life. There are many issues you can face when it comes to the skin, but the good news is there are ways to fix most of them because most of the time it’s your lifestyle that […]
Your skin is your body’s largest organ. It protects your internal organs from the elements. Your face is the identity that you present to the world. Given that your skin and your face play such essential roles, doesn’t it make sense to take the best care possible of your skin? Whether you wear makeup everyday or never touch the stuff, […]
Skin pores are actually just the outlet ducts for hair and sebum, which is just an oil that helps to prevent your skin from drying out. Pores are home to hair follicles and, as such, cover your body from head to toe (except the palms of your hands, the soles of your feet, your eyelids, and a few other limited […]
If you drink 7-8 glasses of water each day, you might want to know some ways to improve the taste of clear water. The great news is that there are a few fruits and vegetables that you can add to your water to make it more delicious. We all know that we need to drink water daily to stay healthy, […]
As I was trying to do my workout at home, I was surprised to find it difficult to stick to. I have tried all the types of workout possible, but still it was difficult. If you ever tried to do it yourself you know there are lots of reasons to stop exercise: you may be distracted, and you may be […]
