There are a few important things you should do to get yourself on track for a wonderful year! Especially now that the holidays are over, January is the best time to refresh, reset and start planning your year. Prioritize what you should do in 2015, make a list of the main things to do in the new year and check […]
Freckles are a very common blemish, particularly for those with light skin. While they can be a sign of sun damage, you are more or less prone to them depending on genetics. These little brown spots can appear anywhere on the body, though hands and face are usually the most affected. You can often get rid of these marks with […]
It’s easy to dismiss acne as a problem relegated to the Belieber-aged crowd. But sadly, as too many men and women have discovered, middle-aged acne can strike a full grown adult without warning. If you suddenly find yourself re-facing the dreaded breakout (or if you’re suffering from acne as an adult for the first time in your life) the blame […]
It is important for every woman to be slim and look beautiful. We can spend hours trying the most efficient ways to lose weight or simply to improve our health and appearance. Today various diets have become extremely popular and lots of women follow them obsessively but finally they get upset as they fail to achieve the desirable results. It […]
Now we are moving towards that time of the year when the risk to get a cold or flu is higher. Apart from those tips you should know about how to protect yourself from getting sick, you have to know how to make the process of recovery easier and quicker. Along with the medication you take against cold or flu […]
There are a few important reasons you may need to take a multivitamin depending on your health condition or particular stage of life. Even though research doesn’t support that a multivitamin wards off chronic disease, there are certain times in your life when a multivitamin brings more good than harm. For me, the invention of the multivitamin is perhaps one […]
Have you heard of keeping a food journal as an additional and effective way to lose weight? The principle of it effect is obvious. When you see how much you have eaten before your mind gives you the signal that you shouldn’t eat more. As you see a list of all the morsels you have put into your mouth it […]
