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Which Fad Diet is Best for Weight Loss?

Which Fad Diet is Best for Weight Loss?
Which Fad Diet is Best for Weight Loss?

New research pins four popular diets head-to-head, and the results may make you question why you ever signed up.

We’ve all seen amazing before-and-after weight loss pictures gracing magazine covers, with headlines that read “How I Lost 100 Pounds on [insert name of popular diet here]”. Are these stories motivating and inspiring? Yes. Do we see what that person looks like a year later? Usually not. A new study focusing on the four of America’s most-popular diet programs, Weight Watchers, Atkins, South Beach and Zone, may have the reason why. Published in Circulation: Cardiovascular Quality and Outcomes the research shows that popular diets may not be as effective in helping people lose weight and decrease their risk factors for heart disease as we once thought.

Tricks to Eat Less

Tricks to Eat Less
Tricks to Eat Less

If you’re trying to lose those unwanted pounds, you might want to know some tricks to eat less throughout the day. Sticking to a healthy diet isn’t fun and easy. Between consuming bland foods and depriving yourself, you may simply give up after the first few weeks. When you fool yourself into eating less, it’s much easier to achieve your weight loss goal. Below is the list of 10 sneaky tricks that will help you to eat less throughout the day.

Ways to Lose Weight

Ways to Lose Weight
Ways to Lose Weight

Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your lifestyle first. Remember that your daily routines, diet and physical exercises should be taken into consideration when you try to lose weight. The main thing is that we should always lead a healthy lifestyle. Usually, when we are eager to drop a few pounds in a short period of time we stick to different diets and spend hours in the gym. However, all these measures are not always effective. The list below includes a few simple ways that will help you to lose weight just in a month without any damage to your health.

Fitness Habits to Develop When You’re Young

Fitness Habits to Develop When You’re Young
Fitness Habits to Develop When You’re Young

There are a few important fitness habits you should develop at a young age to live a healthier, longer life. If you adopt unhealthy fitness habits when you’re young, as you get older, it will be harder to get rid of these bad habits. However, if you start leading a healthy lifestyle at a young age, it will remain a part of your lifestyle down the road. Read on to learn 10 most essential fitness habits to develop when you’re young.

Get Rid of Body Fat Fast

Get Rid of Body Fat Fast
Get Rid of Body Fat Fast

Getting rid of body fat fast can be a challenging task and many people believe it’s impossible, but there are some ways to make this process easier and more effective. These ways will help you reduce your body fat, tone your trouble areas and look your best. So, if you are curious to find out the best ways to reduce body fat really fast, keep on reading…

Get a Flat Stomach

Get a Flat Stomach
Get a Flat Stomach

Looking for some effective ways to get a flat tummy? While sit ups, crunches, steam engines and many other abdominal workouts are great, it’s not enough to get a flat stomach. In fact, these workouts are perfect for strengthening your stomach muscles and they don’t help you lose stomach fat. To see those trained, sculpted belly muscles, you need to eat healthy and do the right set of workouts. Start following these tips for getting a flat stomach and wear your swimsuit with confidence.

Living Beyond Your Means

Living Beyond Your Means
Living Beyond Your Means

Nowadays most people are trying to improve their personal finances. Some people cut out unnecessary expenses, while others seek for some ways to increase their income. Living within your means actually makes good financial sense to be debt free. Check out these warning signs you are living beyond your means and start making some financial changes in your life right now.

Get Your Kids to Eat Healthier

Get Your Kids to Eat Healthier
Get Your Kids to Eat Healthier

Every parent knows how it’s difficult to encourage healthy eating habits in kids. But with a few sneaky ways, you can easily get your kids to eat healthier so that they won’t even notice it. As a parent, you need to encourage you child to eat healthier food. Not only will they grow up healthier, but they’ll also have a healthy attitude towards food and they’ll teach their kids to eat healthier too. Read on to find out the list of ways to get your kids to eat healthier.

Eat Healthy in Your 30s

With busy schedules and lots of responsibilities, we often forget to eat healthy in our 30s. Date nights with your partner, spending time with your children and making a career, it seems there’s no time to cook and eat healthy meals. However, you need to take care of yourself and eat well in your 30s since they’re some of the most important years for preventing chronic health problems, including cardiovascular disease, dental disease, cancer, and osteoporosis. If you are trying to lead a healthy lifestyle, check out the list of 7 easy ways to eat healthy in your 30s.

Foods to Eat to Fight Stress

Foods to Eat to Fight Stress
Foods to Eat to Fight Stress

There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, your productivity, your mood, and even your relationships. Too much or prolonged stress can even lead to short-term and long-term physical problems, such as high blood pressure, impaired memory, osteoporosis, coronary heart disease and a weak immune system. Eating stress-fighting foods, exercising on a regular basis and practicing yoga can help you reduce your stress levels and improve your moodwithout any medications. Today we’re on a journey to discovering the best foods that can help us fight stress and live a more peaceful life. Read on…

Take Care of Your Mood

Take Care of Your Mood
Take Care of Your Mood

Do you think being in a good mood all the time is impossible? If yes, now I’m going to prove you wrong. Good mood is something that depends entirely on our perception of the world and you can control it. The point is that this is not an easy task to accomplish but there is nothing impossible for us, isn’t it? If you are ready to become a new better person, then follow these 12 tips.

Start Eating Mindfully

Start Eating Mindfully
Start Eating Mindfully

Let’s be honest, everyone likes to eat and there’s nothing wrong with it. The key is to eat mindfully. I personally appreciate different textures and flavors and I love to try different meals no matter how many calories they contain. When I was younger, I used to eat a lot and I often ended up feeling terrible and what worse I was prone to weight gain. I always had guilt about how much I ate and I could also feel physically uncomfortable at times. When I started my weight loss and healthy lifestyle journey, I was astonished at how terrible my eating plan was. Really, many people don’t pay attention to their diet, maybe because of the lack of time or just because they don’t think they diet is not healthy. From personal experience I have learned that it’s not only important to pay attention to what you are eating, but it’s also important to pay attention to how your body feels after eating and how you actually feel about your body. If you feel like you don’t eat mindfully, let me help you here. Follow these 5 tips and you will start eating consciously on a daily basis.

Breakfast Mistakes That Can Lead to Weight Gain

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It is a well-known fact that breakfast is the most important and substantial meal of the day. We should be careful while choosing foods to eat in the morning and it is necessary to include only healthy ingredients into our breakfast menu so that we can get all the vital nutrients and vitamins. Unfortunately, most of us rarely pay much attention to the foods we consume at the start of our day. You don’t even guess that there are lots of breakfast mistakes that can lead to weight gain. Perhaps you think your option for breakfast is the best and the healthiest, however, it may be harmful for your waistline. I would recommend you to keep in mind the following breakfast mistakes and you will be healthy and slim at the same time.

Best Foods for Runners

Best Foods for Runners

There are a few great foods that every runner should eat to run better, have more energy and recover faster. As a professional runner, I know that food is a good fuel, and the better the fuel, the better I run. Here are seven best foods for runners, which will help you perform better in a race, and recover faster from hard running workouts.

Get Perfectly Clear Skin Naturally

Get Perfectly Clear Skin Naturally
Get Perfectly Clear Skin Naturally

Perfectly clear, healthy skin sometimes can be a huge challenge, but fortunately there are a few tried and true ways to get completely clear skin naturally and fast. Nowadays most of us buy different expensive products to get clear skin, which don’t actually work and we usually end up spending our hard-earned money and effort in vain. Follow these seven tips to get perfectly clear skin naturally and save your money for more useful things.