Women Fitness Magazine - emotional benefits of exercise

Strengthening the Brain: Top 7 Surprising Mental Benefits of Exercise

September 24, 2020September 24, 2020

Strengthening the Brain: Top 7 Surprising Mental Benefits of Exercise : Working out is great for the body. Many of us do it to lose or maintain weight. However, another motivation to exercise is the good it does your brain. Did you know there are just as many psychological benefits of exercise as there is physical?

Fitness & Exercise

Why Exercise Helps With Your Mental Health

April 10, 2019April 10, 2019

Why Exercise Helps With Your Mental Health : May is Mental Health Awareness Month, a month where we focus on the mental health crisis affecting America. Not only that, but it’s a month where we try to make strides to improve our own mental health.