family exercise ideas

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4 Fun Ways to Stay Fit With Your Kids This Summer

4 Fun Ways to Stay Fit With Your Kids This Summer :¬†While the warm summer months seem can be incredible fitness motivators, beckoning you outside to walk, run, swim, bicycle, hike, you name it, moms know better than any that exercise routines can quickly get sidelined by kids. For moms, summer is chockful of running to this camp and that […]

More Active Kids Could Save U.S. Billions in Health Costs: Study

More Active Kids Could Save U.S. Billions in Health Costs : Here’s another reason to get your kids up and moving: Just a slight increase in American children’s physical activity could save tens of billions of dollars in medical costs and lost wages, new research suggests.