Top 9 Tips to Lose Fat Fast : It’s Monday morning and time to weigh in. You’ve stuck to your diet all week, and you’re feeling optimistic about losing a couple of pounds. You step on the scale and your spirit drops; zero, zilch, nothing. How can this be?
Top 10 Protein-Rich Foods for Toned Body and Weight Loss : Protein, as we all know, is an invaluable nutritional component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets; there is not one meal plan bent on weight-loss or muscle building that doesn’t include protein in it.
