fat loss

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Pizza Tricks That Will Help You Shed Pounds

Pizza Tricks That Will Help You Shed Pounds. Ask any dieter about pizza, and they will tell you that it is one of the most diet-sabotaging foods out there. Pizza makes us feel heavy and bloated and can lead to weight gain, because we make wrong pizza choices. Pizza Tricks That Will Help You Shed Pounds. When it comes to pizzas, […]

Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that […]

Hormone deficiency in brain may cause binge eating

Hormone deficiency in brain may cause binge eating : Absence of an hormone in the brain may trigger overeating behaviour in people who eat for pleasure rather than hunger, researchers report. In the lab experiments, researchers found that when the “glucagon like peptide-1” (GLP-1) hormone was reduced in the central nervous system of mice, they overate and consumed more high […]

Types of Bread for Weight Loss

Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of […]

Popular Health and Diet Myths Busted

Popular Health and Diet Myths Busted : At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your […]

Ways to Debloat

Simple tricks that help you feel less puffy and flatten your belly fast Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!

Ways to Minimize Stubborn Face Fat

Tone up from the neck up! Maybe you’ve put on a few pounds “all in your face.” Or maybe you’ve lost weight, but your face hasn’t gotten the memo. What’s behind the round cheeks and chubby chin?

Get Your Diet Back on Track During the Holidays

Life would be so simple if there weren’t so many holidays (and office parties, and potlucks, and gift exchanges, etc.) squeezed into such a short period of time. Of course, it’s not a celebration without loads of booze and copious amounts of dessert, and your fridge practically stocks itself with leftovers. To avoid leftover weight come January, use these tricks […]

Holiday Foods with Insanely High Calorie Counts

Festive foods taste insanely amazing for a reason: They’re fully loaded with your tastebuds’ favorite ingredients: fat and sugar. While precise calorie counts vary widely based on specific family recipes (and exactly how much your grandma force-feeds you), you’d be smart to go easy on these notoriously heavy holiday foods, which can contain nearly a meal’s worth of calories or […]

Essential Butt and Thigh Toners

Tighten and tone your lower body with these tried-and-true moves. Trim and Tone Your Lower Body. For most women, the lower body is where all those little indulgences—a heaping bowl of pasta here, an extra slice of cheesecake there—come home to rest. That’s because thousands of years ago, we needed fat storage to survive droughts and long winters. Women with more lower […]

Health Benefits of Blueberries

Though the roster of “superfoods” is filled with names that many people outside of nutritional circles are probably not too familiar with, most of us know and love the common blueberry. This popular, sweet little berry is packed with important nutrients, and can be a great contribution to overall good health.

Facts about Grapefruit

Before adding grapefruits to your healthy eating plan, there are a few facts about these tasty citrus fruits you should definitely know. Many people eat grapefruit to lose weight because it’s low in calorie, high in fiber, and it kicks start your weight loss. But it’s important to know everything about the fruit just to be sure it’s the right […]