Using Foam Rolling for Injury Prevention and Rehabilitation

Using Foam Rolling for Injury Prevention and Rehabilitation :¬†Foam rolling has gained immense popularity in recent years as a self-myofascial release technique. It involves using a foam roller to apply pressure to specific muscles and tissues, aiming to improve flexibility, relieve muscle tension, and enhance athletic performance. While foam rolling is commonly used as a warm-up or cool-down routine, its […]