Women Fitness Magazine - healthy lifestyle article

How to Maintain a Healthy Lifestyle

June 23, 2020June 23, 2020

How to Maintain a Healthy Lifestyle : Fitness is not the only foundation of health, while being healthy is a combination of mental and emotional fitness. Healthiness should, therefore, become part of your lifestyle. A healthy lifestyle helps prevent chronic illnesses, and self-care is essential for building a great image of self and increase your self-esteem.

10 Tips for Healthy Living

December 27, 2019June 17, 2022

10 Tips for Healthy Living : Contrary to what many people believe, healthy living is a gradual process that requires consistency. It entails a lot of elements including exercising, managing stress and eating a balanced diet. While in some instances you’ll just require common sense to make the right choices, in others you’ll need to learn and apply effort like in […]