how long does it take to build bone density?

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5 Tips to Help You Keep Your Bones Strong
5 Tips to Help You Keep Your Bones Strong

5 Tips to Help You Keep Your Bones Strong

5 Tips to Help You Keep Your Bones Strong : Bones are literally the main support system of the body, so bones have to be strong to give a proper support to the body. People who have poor bone structure can be the result of hereditary factor, less number of bone-forming cells or less calcium in the system. From childhood to […]

Nutrition Components Posture & Body
Osteoporosis Is Not Just An Old Woman's Disease
Osteoporosis Is Not Just An Old Woman's Disease

Osteoporosis Is Not Just An Old Woman’s Disease

Osteoporosis Is Not Just An Old Woman’s Disease : What it is? Osteoporosis literally means bones (osteo) that are porous (porosis). Bones are living tissue and continue through the normal process of breaking down and rebuilding without us even being aware of it.

Conditions & Diseases