how many pounds of muscle can a woman gain in a month

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How to Build Muscle for Women?

How to Build Muscle for Women?

How to Build Muscle for Women? If you’re a woman, you know that building muscle will require a lot of hard work. It’s just like in the case of men, but in this particular situation you can deal with some rather pressing issues and that’s what you need to focus on at this particular time.

Strength Training