how much exercise does an 80 year old need

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10 Ways to Ensure You Stay Fit Well into Your Senior Years

10 Ways to Ensure You Stay Fit Well into Your Senior Years : People are getting older, and not only that, they are living much longer than ever before. The population is growing with new babies born and seniors living well into their seventies, eighties, and nineties. As someone who is looking to stay fit well into their senior years, the […]