How Much Protein Should You Eat to Build Muscle? Are you wondering how to build muscle? Looking for diet tips that will help you achieve your goal? Well, you’re doing your research, and that’s a good start.
If you comb the internet for the answer to the question, “How much protein should women consume?” you’ll be bombarded with facts about the protein needs…of men. With research suggesting that there are some subtle differences between protein needs based on sex, it’s important for women to understand what their bodies need for optimal health and performance.
