Why Lifting with Your Legs and Not With Your Back Might Not Actually Help You Avoid Back Pain
Most of us have heard that in order to avoid back pain, we should “lift with the legs, not the back.” But is this actually good advice in all situations?
Tips To Prevent Chronic Back Pain
Tips To Prevent Chronic Back Pain : Majority of people miss work or visit a doctor due to back pain. It is a leading cause of disability across the world. Most adults have back pain at least once. However, if you take measures to prevent back pain, it will make a huge difference to your health and body. The symptoms of […]