How to Get Fit While Staying at Home : The physical distancing measures were put in place to control the transmission of COVID-19. That indicates people have to spend much time with their family at home.
Tag: how to get fit at home without equipment
10 Great Tips for Keeping Fit at Home : Every January, with the passing of the new year, many people declare their new year’s resolutions to lead a healthier life – eating healthier foods, jogging, and going to the gym. However, with gym disruptions during the pandemic, more and more people are turning to working out at home.
Keeping Fit and Healthy Without Visiting the Gym : In our busy, modern world, staying fit and healthy isn’t easy. The sad reality is, approximately 80% of Americans don’t get enough exercise on a daily basis. Of course, there are consequences to this. From weight gain to a higher risk of heart attacks and strokes, it’s unfortunate that many of us are unable to include fitness into our schedules.