6 Effective Tips to Get More Protein in Your Diet : Knowing how to get more protein in your diet is essential. This is because protein is a slow-burning nutrient. It makes you feel full for a long time. Also, protein is thermogenic, and it creates a slight calorie burn that boosts metabolism when digested.
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10 Ways to Increase Your Protein Intake : Whether you are looking to build muscle or lose weight, eating a high protein diet can help you achieve the results you seek. Eating enough protein is essential to healthy living, no matter your goals, but it can be difficult to know how much protein you need and how to make sure you are getting it.