Why Lifting with Your Legs and Not With Your Back Might Not Actually Help You Avoid Back Pain
Most of us have heard that in order to avoid back pain, we should “lift with the legs, not the back.” But is this actually good advice in all situations?
Tips To Prevent Chronic Back Pain
Tips To Prevent Chronic Back Pain : Majority of people miss work or visit a doctor due to back pain. It is a leading cause of disability across the world. Most adults have back pain at least once. However, if you take measures to prevent back pain, it will make a huge difference to your health and body. The symptoms of […]
Lifestyle Changes to Reduce Back Pain
Lifestyle Changes to Reduce Back Pain : Millions of people suffer from low back pain around the globe. In the US alone, more than 88 billion dollars a year are spent on treating low back pain and neck pain – making it the third highest bill for any health condition. Women are comparatively at a higher risk due to factors such […]