How to Sleep With Someone Who Snores : If you sleep next to someone for long enough, there’s a good chance you’re going to have to put up with them snoring at some point in time. About 45% of adults snore at least occasionally.
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Sleeping With a Snorer: How to be Supportive : Sleeping with a snorer can be extremely frustrating. Lack of proper sleep can lead to a wide variety of health problems, including high blood pressure, diabetes, heart problems, impaired judgement, anxiety, and depression. There are many products and tips that claim to help reduce snoring, such as a snoring mouthpiece, a pillow to encourage side sleeping, or sewing a tennis ball to the back of a sleep shirt to encourage side sleeping.