Breast cancer reoccurrence is prevented by soy foods : Previously women with breast cancer are advised not to eat soy foods or soy foods supplements during the treatment as it interferes with anti-estrogen treatment. Turning that statement, the research done by the Prof Leena Hilakivi-Clarke, PhD stated that “soy foods could actually cut the risk of breast cancer recurrence”.
Everybody knows that cold weather in autumn and winter can have a negative impact on our health. Especially now when winter is approaching the weather becomes changeable. The temperature level falls down very quickly so that our body can’t get used to it. As a result very often we catch cold and feel so uncomfortable outside. It is reasonable to […]
Whether we like it or not, the cold months are approaching fast and it’s important to be aware of several useful tips on how to boost our immune system. In fact, there is no reason to hate winter and I don’t understand those people who dislike this wonderful season because of cold and flu. To avoid flu and cold symptoms […]
Sugar is one of the most addicting things many people become dependent on without realizing it. Although we have all grown up loving sugar, there are many reasons to give up it today. The major reason is definitely your health. Sugar is the key factor to almost all health issues these days. It can suppress your immune system, upset your […]
Pineapple is a juicy, delicious and healthy fruit and there are many great reasons to consume it every day. One of the best things about pineapple is that it’s available in the grocery stores all year round, though the peak season for it runs from March to July. Since pineapple is easy to prepare, you can enjoy it with little […]
The role of water in our body is immense. It is important to control our water intake in order to be healthy and beautiful. Doctors say that we should drink nearly eight glasses of water daily. Only this way your body will stay hydrated and you’ll be able to slake thirst when it is hot. Most of us usually prefer […]
The red, heart-shaped fruits, strawberries are not only tasty, but they’re also rich in essential nutrients that offer plenty of amazing health benefits. Even though the small woodland strawberries were renowned since Roman times, the first garden strawberries were grown in France during the late eighteenth century. Strawberries are very low in cholesterol, saturated fat and sodium, though they contain […]
There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, […]
There are many ways yoga makes you a better person. Moreover, it makes you more beautiful. Believe it or not, but it’s really true. Yoga is a wonderful beauty practice anyone can take part in. It’s a great exercise that helps reduce stress levels, lower blood pressure, can ease symptoms of anxiety and depression and can make you more beautiful. […]
There are so many people who like ginger, but unfortunately most of them even don’t guess that it has numerous health benefits. Do you love the taste of ginger? What do you know about it? You can find this root in different colors like red, yellow or white. People use ginger for various purposes. It can be added to tea […]
Whether we like it or not, the cold months are approaching fast and it’s important to be aware of several useful tips on how to boost our immune system. In fact, there is no reason to hate winter and I don’t understand those people who dislike this wonderful season because of cold and flu. To avoid flu and cold symptoms […]
Everybody knows that cold weather in autumn and winter can have a negative impact on our health. Especially now when winter is approaching the weather becomes changeable. The temperature level falls down very quickly so that our body can’t get used to it. As a result very often we catch cold and feel so uncomfortable outside. It is reasonable to […]
Coconut oil is rich in healthy saturated fats, can boost your energy levels and is an excellent addition to your healthy diet. Many people think that coconut oil is one of the less healthy fats that can lead to heart disease! But this is actually untrue! Coconut oil is not only good for your skin and hair, but also for […]
Have you ever wondered what the health benefits of cinnamon are? This great spice is good for almost anything that ails you! Even if you don’t like cinnamon, I’m sure that knowing some of the health benefits of cinnamon will convince you to add a little of the spice into your daily diet! Check out a few great health benefits […]
