This is a question that many people are asking these days. The ketogenic, or “keto,” diet has become popular in recent years to lose weight and improve health. But what is Keto Diet exactly? And is it right for you? Here’s what you need to know about the keto diet.
Keto Diet: Therapeutic affects and Performance benefits : In the past decade or so the keto diet has consistently trended with people all over the globe. This is probably due to its wide array of applications. For example, it is said that to aid with weight loss, treat various medical conditions, and even help your brain function more efficiently.
