list of electrolytes

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What You Need To Know About Electrolytes
What You Need To Know About Electrolytes

What You Need To Know About Electrolytes

What You Need To Know About Electrolytes : The body’s main electrolytes include magnesium, sodium, calcium, and chloride. These are also known as minerals that dissolve in water. After this dissolution, the minerals are then separated into positive and negative ions, as the electrolytes are distributed all over the body.

Nutrition Components
When to Take Electrolyte Supplements?
When to Take Electrolyte Supplements?

When to Take Electrolyte Supplements?

When to Take Electrolyte Supplements? How much water do you drink every day? Ideally, you want to aim for eight 8-ounce glasses. Keep in mind, however, that the exact amount depends on your activity level. For example, you’ll want to drink more after a vigorous workout.

Nutrition Components