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Exercise Through Menopause: How to beat midlife weight gain and more

Exercise Through Menopause: How to beat midlife weight gain and more
Exercise Through Menopause: How to beat midlife weight gain and more

Exercise Through Menopause: There’s a natural tendency to view the body as weak and fragile as we get older. While there are unavoidable aspects to aging – at the end of the day, the human body is fundamentally strong and built for movement. Movement is medicine for the body. Sometimes whether it’s due to a fear of injury, lack of motivation, not enough time, or being overwhelmed with where to start, we stop moving.