most common gym injuries

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6 Tips to Prevent Weight Lifting Injuries

6 Tips to Prevent Weight Lifting Injuries

6 Tips to Prevent Weight Lifting Injuries : Lifting can take its toll on your body just hours after a workout or gradually over a period of time. Weight lifters are prone to serious injuries which can lead to long-term effects. Therefore, it is important to make use of preventive measures which include the way you embark on your lifting […]

Personal Training Safety & Precautions Strength Training
Fast Fitness Injury Recovery Techniques
Fast Fitness Injury Recovery Techniques

Fast Fitness Injury Recovery Techniques

Fast Fitness Injury Recovery Techniques : Is your daily running game sidelined by foot pain? Is a back ache keeping you out of the gym? Common fitness and overuse injuries can bring your routine exercise to a halt, but with the right tips and helpful natural remedies, they don’t have to keep you on the couch for long. Don’t miss these […]

Fitness & Exercise Personal Training