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5 Steps to A Better Night-Time Ritual

5 Steps to A Better Night-Time Ritual
5 Steps to A Better Night-Time Ritual

5 Steps to A Better Night-Time Ritual : It’s no secret that perimenopause and menopause can affect sleep. Estrogen plays an important role in sleep habits and body temperature regulation. Thanks to estrogen fluctuations in midlife, sleep can be affected in different ways like trouble sleeping and night sweats.