4 Things You Must Know About Vegan Protein : With the revelations of the cruelty of the meat industry and acceptance of a plant-based diet, vegan protein is becoming more mainstream than ever. More and more people are turning to vegan protein powders as their source of protein.
Anti-Aging Foods to Eat : The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the aging process in our body. Though, our efforts are not always successful. It is necessary to remember that certain things can help you to add years to your life.
Avoid Extra Calories : When summer time is approaching, all women become obsessed with the idea to lose weight in a short period of time and look beautiful. However, it is important to keep fit and stay healthy throughout the whole year.
We’re sure you hear about omega-3 fatty acids all the time. Seems like the buzzword in the world of nutrition! Omega-6 fatty acids seem like the underdogs and not many people know about them. In the post, we tell you why you need them and how you can get them from your daily diet.
Studies show that unsaturated fats are the best fats, but want to make them even better? From storage to selection, we’ve got expert tips for doing fat right.
The food we eat affects us in many ways. Many foods enhance us on the inside with their composition of vitamins, minerals, and anti-oxidants. Yet many foods can also impact the way we look on the outside. While we already know that eating greasy foods, for example, can negatively impact our skin, there are actually many foods that support the […]
Don’t just limit your beach foods to boxes of crackers and cookies or meat-packed sandwiches. You know these snacks have plenty of preservatives, salt and other ingredients that are not good for you. Take along some water or iced green tea, and these yummy healthy snacks and you will look great and feel great too! Moreover, consuming fresh foods on […]
We used to think that only vegans consume various fruits, vegetables, leafy greens, grains and nuts. However, there are crucial reasons every person should eat regularly at least a few vegan foods that have lots of health benefits. You’ll find different vegan dishes that can be a wonderful alternative to your favorite foods. So, you’d better think thoroughly before refusing […]
There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, […]
Our health, beauty and even our mood are highly dependent on what we consume daily, that’s why it’s important to pay more attention to the foods we include into our daily diet and make the right choice. Do you know that some foods can make you smarter? By eating them you will boost your brain’s activity and you’ll be able […]
If you are trying to gain weight, you might want to know some helpful tips for consuming more healthy calories. It seems hard to think about putting on weight these days when many people are trying to lose weight. I know many people who want to put on several extra pounds, but they don’t know how to do it. When […]
Do you think eating before bedtime packs on the pounds? I’m sure you and your cravings will be happy to know that there are some yummy and healthy bedtime snacks that won’t wreck a whole day of healthy eating. These snacks will help satisfy your cravings without leaving you feeling stuffed, uncomfortable, and lethargic when it’s time to hit the […]
We all know that some foods are not good for our body, especially if you are a breastfeeding mom. We are adult and our bodies are stronger, and sometimes we didn’t even notice bad effect, but babies can feel them all. Some infants become too nervous or feel discomfort in their stomach. You must always pay attention to what you […]
