Women Fitness Magazine - physical and mental benefits of exercise

Strengthening the Brain: Top 7 Surprising Mental Benefits of Exercise

September 24, 2020September 24, 2020

Strengthening the Brain: Top 7 Surprising Mental Benefits of Exercise : Working out is great for the body. Many of us do it to lose or maintain weight. However, another motivation to exercise is the good it does your brain. Did you know there are just as many psychological benefits of exercise as there is physical?

How Can Your Overall Health Benefit From Fitness?

April 23, 2020April 23, 2020

How Can Your Overall Health Benefit From Fitness? For those that don’t like to work out, they are missing out on a lot. Every beginning is challenging, and you’ll feel like you want to quit for a hundred times, but this is where you shouldn’t give up. You don’t have to start your work out with demanding exercises that will be […]