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Speeding Up Your Recovery After Exercise

Speeding Up Your Recovery After Exercise
Speeding Up Your Recovery After Exercise

Speeding Up Your Recovery After Exercise : The way you choose to recover after a particularly grueling workout can have a significant impact on your future performance and fitness gains. It’s an essential part of training effectively and can keep your exercise schedule on track. When done right, recovery techniques will allow your body to carry out the kind of tissue and muscle repairs that are vital for building strength.