potassium

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Steps to Reset Your Diet After a Holiday Binge
Steps to Reset Your Diet After a Holiday Binge

Steps to Reset Your Diet After a Holiday Binge

First step: start today If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous holiday may leave you feeling sluggish and heavy, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps to help […]

Food Holidays & Occasions Obesity & Weight Loss Tips, Tools & Ingredients
Wonderful Benefits of Clementines
Wonderful Benefits of Clementines

Wonderful Benefits of Clementines

Known as Christmas oranges or baby oranges, clementines have plenty of wonderful benefits that make them a really unique fruit. While oranges are good for us, clementines are simply awesome. They’re actually the cross between an orange and a Chinese mandarin. Although clementines are sweeter than oranges, they’re low in sugar. Clementines are fun for children as well as adults […]

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