Pros and Cons of Dance: Whether you found yourself in a ballet class at a young age or simply grabbed your teddy bear to move with Beauty and the Beast, most women have found themselves enthralled by dance at some point in their lives. Dance is a universal language that every culture shares. Exercise, therapy, art – dance encompasses all of these things. So even if you do not find yourself pulling on tights and ballet slippers, dancing can be a marvelous hobby to take up.