When the weather is cold and frosty, we all reach for comfort foods to keep us warm. In fact, there are many health benefits of consuming cold weather foods all year round, but in winter our body is more susceptible to numerous infectious diseases, which is why it’s important to eat healthy foods that will help keep our immune system […]
Trail meals are among the most important things hikers consider when planning a long backpacking trip. Backpackers require lots of calories to fuel their bodies and maintain a high energy level while on the trail. All backpackers have their own ideas regarding the “best” trail foods, but all agree that meals for trips longer than a weekend must be calorie-dense, […]
There are so many reasons for Christmas to be the best holiday around the world. During this day we can meet with our relatives and friends, entertain ourselves. But the most important and pleasant thing about Christmas are delicious festive foods, which we buy and cook beforehand. We can’t imagine this great holiday without sophisticated dishes. I will tell you […]
If you hate the taste of spinach, but want the health benefits of it, it’s time for you to learn some delicious ways to add spinach to your diet. I like putting spinach into my favorite foods without having to taste a great amount of vegetables. So, take a look at some of my favorite ways to add spinach to […]
Have you ever made ice cream without an ice cream machine? Many people think that this ice cream doesn’t taste great, but it’s super creamy and delicious and very easy to make! You will need only 2 ingredients! I make this homemade ice cream every week and my family loves it very much! Here are 6 steps to make ice […]
When you are trying to lose weight or you simply want to start eating healthier, it can be difficult to do smart food swaps. You might love eating high fat foods and many sweets, but these foods are not healthy at all. There are a few simple food swaps to incorporate into your eating plan to stay healthy. They are […]
We all deserve a sweet treat every now and then, but if you are on a diet it’s important to learn how to trick your sweet tooth! In fact, there are many tasty foods out there that can help satiate your desire for sweets, you just need to get creative! So, ladies, if you have a bunch of sweet teeth […]
If you want to lose weight and you are looking for some low calorie smoothies to add to your diet, you’ve come to the right place! I like smoothies, but it can be so easy to add too many calories dense such foods as oats, nut butters, chocolate chips, sugary mixes, full fat and high sugar yogurt or poor quality […]
Exotic fruits are becoming more popular because of their intense flavours, health benefits and beautiful appearance. While everyone has tried pineapple and pomegranate, new and delicious fruits appear all the time. Liven up your fruit bowl with these exotic delicacies, and treat yourself to a tropical feast.
