Women Fitness Magazine

Reasons to Consider the Paleo Diet

April 19, 2015May 30, 2017

Reasons to Consider the Paleo Diet : The paleo diet is one of the most popular diets around the world – and for good reason. It is a highly effective diet that provides a very high chance of success. The premise of the paleo diet is to basically only eat “what a caveman eats.” The goal of the paleo diet […]

Omega-6 fatty acids, just as important as Omega-3

December 7, 2014May 30, 2017

We’re sure you hear about omega-3 fatty acids all the time. Seems like the buzzword in the world of nutrition! Omega-6 fatty acids seem like the underdogs and not many people know about them. In the post, we tell you why you need them and how you can get them from your daily diet.

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Reasons to Consider the Paleo Diet

Omega-6 fatty acids, just as important as Omega-3