Women Fitness Magazine - self-care ideas for mental health

15 Self Care Activities To Do This Season

June 29, 2022June 29, 2022

15 Self Care Activities To Do This Season : School’s out! As children, summer used to be the most exciting time of the year because we finally got a much needed break from school. As adults, however, we no longer have summer break to relax and unwind.

4 Things To Add To Your Wellness Routine This Year

March 27, 2022August 2, 2022

4 Things To Add To Your Wellness Routine This Year : The last two years have been hectic to say the least. We don’t want to use any clichéd phrases like ‘unprecedented’, but the bottom line is that COVID made so many of us struggle with mental and physical health.