5 Big Ways to Help Your Sleep Apnea
Sleep apnea relief is imperative for anyone suffering with the disorder. Here’s 5 big ways to help your sleep apnea and in turn improve your way of life. Over 18 million Americans have sleep apnea.
How to Recognize Symptoms of Sleep Apnea
How to Recognize Symptoms of Sleep Apnea : Sleep apnea is a potentially dangerous disorder in which an individual’s sleep is repeatedly interrupted. If a person is a loud snorer or if they usually wake up feeling tired, they might have sleep apnea. The term “apnea” refers to the breathing pauses, which lasts at least 20 seconds.