Sleep apnea relief is imperative for anyone suffering with the disorder. Here’s 5 big ways to help your sleep apnea and in turn improve your way of life.
Over 18 million Americans have sleep apnea.
How to Recognize Symptoms of Sleep Apnea : Sleep apnea is a potentially dangerous disorder in which an individual’s sleep is repeatedly interrupted. If a person is a loud snorer or if they usually wake up feeling tired, they might have sleep apnea. The term “apnea” refers to the breathing pauses, which lasts at least 20 seconds.