Women Fitness Magazine - spiritual benefits of meditation

February 22, 2022May 19, 2022

What Are The Benefits Of Meditation? We are all subject to ongoing stress in today’s world. Unprompted negative energies in the media, noise pollution, conflicts, and irritated or angry people constantly overwhelm us. To overcome the overwhelming energy of negativity and anguish, we require a more substantial potential; meditation links us to another inner source of purifying, enlightening energy.

Meditation: Why You Should Meditate For Relaxation

May 25, 2021May 25, 2021

Meditation: Why You Should Meditate For Relaxation : Meditation is a practice where a person uses varying techniques to harness their awareness and their attention to attain a state of calm, mental clarity and emotional centeredness. Harnessing your awareness requires using such techniques as selecting one thing, like an object, activity or thought and using it as a point of focus.

Yoga & Meditation