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Embracing Change: How To Overcome Fitness Plateaus And Achieve New Heights
Embracing Change: How To Overcome Fitness Plateaus And Achieve New Heights : Navigating the path to fitness is rarely a linear journey, and more often than not, individuals encounter a plateau where progress seems to come to a standstill. These fitness plateaus can be discouraging, causing individuals to question their routines, lose motivation, or abandon their fitness aspirations entirely.