Squats For Runners
Squats For Runners : Running itself is undoubted, a great workout for the legs. So, if running trains the leg muscles, why do runners need to do other leg workouts such as squats, deadlifts, calf raises? Allow me to explain.
Squats For Runners : Running itself is undoubted, a great workout for the legs. So, if running trains the leg muscles, why do runners need to do other leg workouts such as squats, deadlifts, calf raises? Allow me to explain.