Women Fitness Magazine - types of keto diet

5 Benefits and Side Effects of the Keto Diet

May 22, 2020May 22, 2020

5 Benefits and Side Effects of the Keto Diet : Most people, when they hear the word ‘keto’, think ‘lose weight.’ This is what social media has been feeding us; pictures of before and after adopting the ketosis diet plan. If losing weight is your intent, then start swapping cereals with eggs and bacon, fasting for days with water and ghee. […]

Get Back In Shape with the Advantages of the Keto Diet

February 19, 2020March 16, 2020

Get Back In Shape with the Advantages of the Keto Diet : Are you worried about your increasing weight? Have you signed up for a regular workout regime? If yes then you must have started following a diet plan proposed by your dietitian or a fitness expert. One of the best-working plans fitness buffs are talking about these days is a […]