weak pelvic floor second pregnancy

How to Regain Pelvic Muscles After Pregnancy : Pregnancy can do a number on your body and your pelvic muscles, regardless of whether you have a vaginal birth or a cesarean section. Luckily, there are many ways to regain pelvic muscles after pregnancy. Let’s talk about Kegel balls, Kegel weights, and other devices to regain pelvic muscles after pregnancy.