Five Lesser-Known Ways To Speed Up Weight Loss : Everyone knows that losing weight isn’t as straightforward as it’s made out to be. It’s all very well trying the latest miracle diet or taking up a special exercise, but sadly many of these things turn out to be harder to put into practice than they initially seem to be. This often ends up with a yo-yo weight loss/weight gain cycle.
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7 Things You Must Know About Exercise and Weight Loss : The biggest challenge for an obese person is losing a few extra pounds. Well, people sometimes let themselves eat what they like. But they forget to think about the outcome of it. In such cases, it is essential to know a few things to maintain weight or shed a few kilos. For instance, people must know about what to eat, when to eat, how to exercise, and so on.