5 Ways You Can Make The Most Of A Home-Based Exercise Regime : Getting to the gym to work out isn’t always feasible for various reasons, but that doesn’t mean you can’t get in a good workout at home. The trick is to figure out how to make the most of what you can do with your home-based exercise regime. It […]
New to Weight Training? 6 Reasons to Begin with Dumbbells : If you’re just starting out with weight training, it can be a bit intimidating at first. Watching all those people in the gym who look like they know exactly what they are doing, you may think that free weights are too advanced for you.
A Beginners Guide to Women’s Weightlifting : Despite the myths and misconceptions around women and weightlifting, strength training is activity that is empowering and intensely beneficial, with a trifecta of physical, mental, and cognitive proven benefits.
