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5 Types of Yoga and the Benefits of Practising Them

5 Types of Yoga and the Benefits of Practising Them
5 Types of Yoga and the Benefits of Practising Them

5 Types of Yoga and the Benefits of Practising Them : With healthy living being the in thing these days, it is no wonder that yoga is fast gaining popularity as the choice health and fitness activity. Yoga is a discipline that combines precise body movements with heightened spiritual awareness. It has a myriad of physical and psychological benefits.