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What Activities Can I Do With Shin Splints?

What Activities Can I Do With Shin Splints?
What Activities Can I Do With Shin Splints?

What Activities Can I Do With Shin Splints? : If you have shin splints, you should use compression to reduce swelling and provide additional support. Be sure not to wear too tight a compression sleeve, as this will cause the shin splint to worsen. The pressure applied to the lower limb should be reduced to avoid pain and inflammation. If you do feel pain, try icing the area.