what happens when your body is low on electrolytes

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8 Foods and Drinks to Help Refill Electrolytes
8 Foods and Drinks to Help Refill Electrolytes

8 Foods and Drinks to Help Refill Electrolytes

8 Foods and Drinks to Help Refill Electrolytes : It is important to remember that electrolyte levels in your body are critical for muscle contraction and hydration. An imbalance can lead to a host of symptoms, including muscle cramps, dizziness, and fatigue. An improper electrolyte balance can even lead to cardiac arrest.

Nutrition Components
What You Need To Know About Electrolytes
What You Need To Know About Electrolytes

What You Need To Know About Electrolytes

What You Need To Know About Electrolytes : The body’s main electrolytes include magnesium, sodium, calcium, and chloride. These are also known as minerals that dissolve in water. After this dissolution, the minerals are then separated into positive and negative ions, as the electrolytes are distributed all over the body.

Nutrition Components