The Better Way To Breathe Properly During Yoga

The Better Way To Breathe Properly During Yoga :¬†Breath is the seat of the spirit. It dictates the emotional state, the physical state and invites the spiritual state to wherever it flows. Yoga is a method, essentially of self-mastery, that incorporates the well-known importance of breathing to raise the body’s vibration. However, many beings, including those who regularly practise yoga, […]