Elevating Your Post-Workout Look : After an intense workout session, there’s nothing quite like the feeling of slipping into something cosy and stylish to transition from gym mode to everyday glamour. From hitting the gym in the morning to attending meetings, running errands, and meeting friends for dinner in the evening, a packed schedule with activities demands versatility and style. […]
Author: Louisa Nicola, MMed, BSc New Year, New You: How to Elevate Your Post-Workout Routine in 2024 : As we step into the new year, incorporating consistent, effective workouts is often at the top of our resolution list. But beyond the actual workout itself, the post-workout period holds immense potential to optimize recovery, enhance muscle growth, and support our overall health.
5 Things What to do after a workout : What does your post-workout routine look like? For many busy women on-the-go, the hour after the workout may not get the attention it deserves. If that sounds like you, don’t miss this go-to post-workout checklist of ‘must do’ items:
