Women Fitness Magazine - woman lifting weights before and after

5 Benefits of Weight Lifting for Women

July 6, 2022December 29, 2022

5 Benefits of Weight Lifting for Women : Weight lifting is a domain mainly considered to be associated with men. Women have for long stayed away from weight lifting following various prejudiced beliefs. However, time has changed, and women are starting to realize the many benefits that strength lifting can have on their health.

Strength Training

Benefits Of Weight Training For Women

November 8, 2020November 8, 2020

Benefits Of Weight Training For Women : Women are mostly skeptical about including weight training in their exercise routine. They often think that weight training might lead to muscle development like males. Therefore they mostly rely on cardio exercises like Jogging, Zumba, Aerobics etc for physical fitness.